Professional Affiliations:

Biography: 

Mel’s passion for performance psychology began at a young age, competing as a goalie in provincial and national level hockey. She received her Master’s degree in Human Kinetics from the Intervention and Consultation program at the University of Ottawa. Studying under numerous renowned Mental Performance Consultants, she cultivated her knowledge and passion for helping others achieve their goals. Although her personal story began with athletics, she consults with a wide range of performers, including athletes, musicians, and students, from amateur through to international levels. In addition to her consulting practice, Mel works with a research team at the University of Ottawa, helping patients of various chronic diseases incorporate physical activity into their lives.

On top of her sport psychology training, Mel is also a CrossFit Level 1 Trainer with extensive experience helping people of all walks of life get motivated for physical activity. Her approach is one of compassion and humility, with the goal of helping clients develop their personal best selves, ultimately resulting in greater performance.

Additional Training:

Mental Health First Aid - Mental Health Commission of Canada; CrossFit Level 1 Trainer

Language(s): 

English