I help people, teams, and organizations optimize their performance and well-being. My services and support prioritize personal care and direct challenge to accelerate learning and development.

I have a multi-sport background. I have played soccer, hockey, golf, basketball and bowling. I have also completed the Spartan Race Trifecta, which involves completing a Spartan Sprint (5k), Super (10k) and Beast (21k) in the same year. Because of my large experience with different sports, I have a great understanding of what is required to help athletes optimize performance and well-being so they can realize their full potential.

I have also played poker professionally for 4 years. Poker is a game that requires mastering different mental skills in order to succeed at the highest level (decision-making, self-regulation, stress management, self-talk, focus, confidence). Playing poker was when I first realized how important mental preparation and mental skills were to my performance and well-being.