Professional Affiliations:

Biography: 

Onika has her Masters degree in Human Kinetics: Applied Sports Psychology from the University of Ottawa. As a Mental Performance Consultant, she owns her own practice where she helps individuals, and teams perform more consistently at their personal best through the training and development of mental skills. Aside from her private practice, Onika is a Professor at the University of Guelph-Humber and does contract work for the Canadian Sport Institute Ontario, Canada Basketball, Ontario Racquet Club, and Ryerson University.

Onika grew up on the competitive dance scene in Oakville. Her familiarity with competitive environments has inspired her mission to make a difference by supporting the well-being of athletes across Canada. Onika has worked with athletes of varying levels and sports disciplines — from Paralympic rowers and National team hockey players to grassroots soccer teams and everything in between. Onika’s approach as a consultant involves a balance between discussion and application. She works collaboratively with clients to create a plan for action and offers a structure for accountability to ensure their success. Her focus is on transferable life skills, which can support her athletes in both sport and life.

Professional Affiliations: Consultant, Canadian Sport Institute; Consultant, Canada Basketball; Consultant, Ryerson University; Professor, University of Guelph-Humber

Additional Training:

Mental Health First Aid

Language(s): 

English