Montreal, Quebec, Canada

Camille

Charbonneau, MHK, CMPC

Professional Affiliations:

Professional Affiliations: Owner, Innerpace Mental performance consulting

Biography:

Camille Charbonneau is a Mental Performance Consultant (MPC) with a Masters degree in Performance and Sport psychology. Her mission is to teach high performers the important role that Mental Skills Training (MST) has on performance. Through teaching tools and strategies based on sport psychology research, she helps athletes feel confident and focused when it matters the most.

Camille has worked with musicians, athletes, coaches, children, and business leaders. Her experience as an athlete, educator, and personal trainer, make her a consultant with a wide variety of skills to adapt to your individual needs.

She completed the well-known Mindfulness-based Stress Reduction program which has helped her appreciate meditation, as she believes that it is key in cultivating mindfulness, and essentially in improving overall performance.

Camille is passionate about sport, health and wellness, and has been an athlete since the age of 5. She obtained her black belt in karate at the age of 12, and participated in handball and track and field before her teenage years. In high school she started to play both rugby and basketball, and went on to continue to play rugby for over a decade. While doing her masters at University of Ottawa, she played varsity rugby and started to understand how important the mental aspect is to performance.

In 2017 she participated and won her first ever bodybuilding competition. In 2018 she found her passion in Olympic Weightlifting, and in 2019 raced her first half-marathon. Now as a new parent, Camille enjoys strength training and running local races.

Her competitive experience in different sports, as well as her varsity sport experience, makes her a consultant that truly understands the importance of training the brain and maintaining a sport-life balance. She knows what it's like to be a student-athlete and is driven to educate and share mental skills tools with young athletes in order to help them grow both on and off the field.